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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the
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Instructions for the PACER Test (The Progressive Aerobic Cardiovascular Endurance Run)
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Tips For The Pacer Test
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20 meter PACER
PACER (20m) Laps Aerobic Capacity Age Male Female Male Female 10 17 17 40.2 40.2 11 20 20 40.2 40